Welcome to Flo Yoga - Your Yoga Sanctuary in the City
Welcome to Flo Yoga - Your Yoga Sanctuary in the City
Ling’s first encounter with Yoga began in Vancouver, BC, Canada as an after-school hobby, but it was soon obvious that the mindful yet challenging practice brought peace and positivity into her daily lives. Her passion of yoga made her a yoga teacher in 2012, and she continues to teach and learn yoga ever since.
Ling believes that yoga is not just about improving health, but also a therapeutic art that is healing and life changing. Her classes are a lovely mix of Yoga with hints of Pilates, where alignment, breathing, mind body awareness are all incorporated to bring students into a meditative state of happiness and peace.
Ling is fluent in English, Cantonese and Mandarin, and she is much loved by her students for being tough and challenging in Power classes, as well as gentle and nurturing in Yin classes.
Ling 老師在溫哥華讀書時初接觸瑜伽,便感受到這個富有挑戰性的練習能夠帶給她平安和正面的力量。從此以後,瑜伽便成為了她生命中不可缺少的一部份。而由2012年起她更踏上了瑜伽老師的教學與持續學習之旅。Ling老師喜歡把瑜伽和普拉提融合在課堂中,透過體式正位丶呼吸丶與及身心連結,把意識帶到愉悅的禪定之心。