Iris Kong, RYT500, RPYT

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As a mother of two, Iris has always enjoyed all kinds of outdoor activities, from surfing, snorkeling to kayaking.  She found yoga in 2008 and fell in love with it almost instantaneously.  Iris finds that Yoga is not just a fitness routine to improve flexibility and balance, but also the pathway to inner peace and harmony.  

As a caring and meticulous teacher, Iris emphasizes on proper alignment with mind-body connection, so that students can step off the mat with a big smile, a content soul, and a refreshed body.  She encourages students to be the best they can, both on and off the mat, and to feel how it is to be truly alive by living and breathing yoga.  Iris teaches fluently in English and in Cantonese. 

已有兩個孩子的媽媽 Iris一直熱愛各種戶外活動，從衝浪到浮潛到皮划艇不等。她在2008年首次接觸瑜伽之後，便瞬間愛上了它，對 Iris而言，瑜伽不單是一種鍛煉柔韌性和平衡力的運動，也是一種達至心境平靜的渠道。  作為一個體貼並細心的導師，Iris注重運用正確的意識貫串身心，令學生課後感到煥然一新, 帶上燦爛的笑容，她鼓勵學生不論是否在瑜伽墊上，都應發揮自己最好的一面，而且好好地活用瑜伽哲學。Iris能操流利英語和廣東話。

• RYT500 Advanced Yoga Teacher Training (HK) with Ann da Silva & Keiki To
• RYT200 Yoga Teacher Training (US) with Frog Lotus Yoga
• 85 Hours Pregnancy Yoga Teacher Training (HK) with Ann da Silva
• TRX for Yoga Training with Krystal Say
  
• 500小時Ann da Silva & Keiki To 高級瑜伽導師培訓
• 200小時Frog Lotus Yoga 瑜伽導師培訓
• 85小時 Ann da Silva RPYT孕產瑜伽導師培訓
• Krystal Say TRX 瑜伽導師培訓

• Flo Yoga Academy (current)
• Citifit (current)
• ICC Space Fitness (previous)
• Y+ Studio (previous)